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Discover the Healing Benefits of Fascial Treatment

Helping Denver alleviate physical pain, mobility issues, trauma and stress and feel vitality again. Our holistic mind and body approach to wellness, combined with a compassionate and judgment free environment will empower you to achieve their health and wellness goals.

Services

Exploring Yoga Meditation for Peace and Clarity

Our wellness practice focuses on myofascial release, a holistic therapy designed to alleviate physical pain, injuries, mobility issues, posture imbalances, and for some, emotional stress and trauma. Led by Andrew Bose, who brings a wealth of knowledge from over 1000 hours of training fascial techniques, yoga, meditation, and breathwork, and pulling insights from his own journey of overcoming chronic pain, we integrate western and eastern philosophies to o ff er a unique, holistic approach to overcome the physical and emotional limitations to our daily lives. We tailor each session to facilitate the body’s natural healing abilities, personalizing each session to the client’s particular conditions to achieve optimal bene fi ts. Clients experience improved mobility, reduced pain, and a sense of overall well-being through our personalized, integrative mind-body care.

We operate out of Newport Jersey City, Hoboken, and the Flatiron District in Midtown Manhattan.
Aromatherapy
Yoga and Meditation
Energy Treatments
Specialized Treatments
Services

Finding Relief and Ease through Myofascial Release

If you’re dealing with chronic pain, mobility issues, or posture imbalances, myofascial release might be the answer you’ve been searching for. Many of our clients come in with these exact problems and leave feeling lighter, more in-tune with their bodies, and experiencing significant relief. Our holistic approach focuses on the neuromuscular system and the fascia, the connective tissue that regular movement and surrounds your muscles, bones, and organs. This deep work opens space in areas of your body that many other modalities don’t reach, offering profound physical and emotional benefits, allowing you to move through daily life with more ease. 

Each session is tailored to your needs, starting with a check-in and ending with reflections and at-home exercises. We provide an inviting, judgment-free environment where you can share not just your physical history but also parts of your life journey that might be influencing your issues. Whether you’re recovering from an injury, dealing with persistent pain, or seeking emotional balance, our goal is to help you achieve lasting change. Standard sessions are 90 minutes, with the option to extend up to 3 hours to go deeper. We provide safe, compassionate space for profound healing, restored balance, and renewed vitality. Join us and experience the transformation for yourself.

Special Offer

$25 Off New-Client session

Book 3 sessions in a month and the 4th is free

50% off first & Second session for veterans

Post-Election Destress special - $50 off first session booked in November

About Us

Myofascial Release and My Sessions

Overcoming Pain Through Knowledge and Intuition

Our wellness practice focuses on myofascial release, a holistic therapy designed to alleviate physical pain, injuries, mobility issues, posture imbalances, and for some, emotional stress and trauma. Led by Andrew Bose, who brings a wealth of knowledge from over 1000 hours of training fascial techniques, yoga, meditation, and breathwork, and pulling insights from his own journey of overcoming chronic pain, we integrate western and eastern philosophies to offer a unique, holistic approach to overcome the physical and emotional limitations to our daily lives. We tailor each session to facilitate the body’s natural healing abilities, personalizing each session to the client’s particular conditions to achieve optimal benefits. Clients experience improved mobility, reduced pain, and a sense of overall well-being through our personalized, integrative mind-body care.

We operate out of Denver CO, with periodic visits to Newport Jersey City, Hoboken, and the Flatiron District in Midtown Manhattan.

Why choose us

The Essence of Our Approach

Customized Treatments

We tailor every session to meet the unique needs and goals of each client and track results over time.

Expertise in Pain Relief

We understand pain, and specialize in alleviating pain and mobility issues effectively.

Empowering Wellness

Our goal is to empower you with knowledge and insight to help you understand how to care for yourself outside of sessions

Trauma-Informed Care

We factor in the effects of trauma on the body, and listen with compassion and no judgement

Compassionate Care

Our therapists provide empathetic, personalized attention in a supportive, judgment-free environment

Holistic Approach

We address both mind and body, ensuring comprehensive support that promotes overall well- being

Inviting Atmosphere

We offer a warm, welcoming space where clients feel comfortable, open, and at ease.

Testimonials

what they say about us ?

Our clients have experienced remarkable transformations through Myofascial Release. From athletes achieving personal records to individuals finding relief from chronic pain from old injuries and surgeries, the results speak volumes. Improved mobility, reduced tension, and a profound sense of physical and emotional relief are all possible through this work. Some clients have discovered newfound body awareness. Others have experienced breakthroughs in processing past traumas. Whether you’re seeking to alleviate specific physical discomfort or embarking on a journey of holistic wellness, read these examples of the diverse and impactful benefits of our Myofascial Release sessions.

My neck is almost back at 100%! I could tell my shoulders were more movable and a lot less tight while lifting. My lower back is feeling good as well! It just feels more accessible now... particularly the muscles around sacrum and tailbone. Feeling good!

Victoria G Tranquil Escape Enthusiast

I feel like I released some tension and/or trauma from my back and hips I just felt really good! Immediately I felt lighter and more in my body Moving was a lot easier. I trained the next day with my trainer and the workout was easier, I even bench pressed a personal record!

Maurice W Stress-Free Convert

The work has helped me think about creating space between my muscles instead of relaxing them... Truly feel that when Im stressing or having complicated emotions and I focus on that I feel the tension leaving. I always knew I kept a lot in there and never knew how to release it. Seriously cannot wait to come back and do it again.

Paige H Feeling relaxed and stress-free

Real improvement! That scary pinch in the front of the shoulder is definitely fading, when I lift to the side. Moving the shoulder to put a coat or backpack on is still sticky but moving better.

Larry S Felt Supercharged & energetic

It felt like I did a good workout right after and was a little sore .. but when I did go back to gym i felt stronger like everything was released.

Jen S Optimizing my health is within my reach

My neck doesn’t have the natural curve in it like most people, and I’ve had to lie on the floor throughout the day to take pressure off it. I also threw out my back years ago and had no idea that could be making my neck pain worse! It’s been much better since working with Andrew.

Vadim A Grateful for the release I felt

10+

Years of experiance

857

Wellness & spa

20

Herbal Treatment

1000+

Happy client

Contact With Us

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Frequently Asked Questions

the most question we had so far

Myofascial Release is a specialized therapeutic technique that focuses on releasing tension and restrictions within the fascia, the connective tissue surrounding muscles and organs in the body.
Physical benefits include reduced chronic pain, improved flexibility, increased range of motion, better alignment, more fluid movement, and an overall sense of ease in the body.
Yes, due to the interconnectedness of emotional and physical stress, Myofascial Release can promote emotional well-being by facilitating the release of stored emotions.
Standard sessions are 90 minutes, but we offer sessions upto 3 hours.
A session includes an initial check-in, the hands-on work, and time at the end to reflect on your experience and discuss any take-home work you can do independently

We are in Capitol Hill - 190 E 9th Ave Denver CO 80203.

We recently moved our office from New York, and Andrew occasionally goes back to offer services in Jersey City, Hoboken, and Manhattan

No, while many clients seek treatment for physical issues like chronic pain or tension, others use it to address emotional stress, trauma, poor sleep, and overall wellness.
Many clients report feeling immediate benefits, such as feeling lighter and more in their body. But it’s common for it to take 3 sessions to start seeing lasting results.
Pricing Plan

My sessions are 90 minutes for $200, +$40 for +30min

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Basic

$40

Standard

$200

Premium

$220

Looking to feel like YOU again?

Your Journey Begins at bodyminded

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Have Any Thing To Ask ? We Always Ready

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phone

+646-566-3900

Locations

Newport Jersey City
& Midtown Manhattan

Schedule an intro call today
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